I started this group to meet the needs of mothers who wish to practice yoga during their pregnancy and post-partum. There is nothing like creating a bond with your newborn so we will hold Baby & Me Yoga classes for moms and their babies up to 9 mos. What to expect in Prenatal Yoga class: Indulge yourself and your unborn child. Yoga during pregnancy can enhance the well being of your mind, body and emotions. It can connect you more deeply with your baby. And it prepares you for labor and delive …
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… Stroller fitness/mommy and me classes combine walking with your babies, along with resistance bands, yoga and some other fun stretching routines with your babes! All pregnant moms welcome, as well as postpartum moms with babies/toddlers in strollers! Come meet other moms and talk about everything pregnancy, babies, and in between!
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